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Randori no Kata
Comprised of nage no kata and katame no kata, this covers techniques which, with the exception of Ashi garami, may be used in randori and competitions. Each of these throws are performed right handed, then left handed before moving on to the next throw. The original forms of these kata were developed by Jigoro Kano between 1884 and 1887
Nage no kata has five sets of three techniques, with three representative throws taken from each type. Katame no kata has three sets, each with five techniques taken from each classification of grappling techniques.
Randori no kata |
Nage no kata |
Te waza |
Uki otoshi
Ippon seoi nage
Kata guruma |
Koshi waza |
Uki goshi
Haraigoshi
Tsurikomigoshi |
Ashi waza |
Okuri ashi harai
Sasae tsurikomi ashi
Uchimata |
Ma sutemi waza |
Tomoe nage
Ura nage
Sumi gaeshi |
Yoko sutemi waza |
Yoko gake
Yoko guruma
Uki waza |
Katame no kata |
Osaekomi waza |
Kuzure kesagatame
Katagatame
Kami shihogatame
Yoko shihogatame
Kuzure kamishihogatame |
Shime waza |
Kata juji jime
Hadaka jime
Okuri eri jime
Kataha jime
Gyaku juji jime |
Kansetsu waza |
Ude garami
Udehishigi juji gatame
Udehishigi ude gatame
Udehishigi hiza gatame
Ashi garami |
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