This kata is performed very slowly, with the focus on deliberate flowing motions that encapsulate the principle of 'ju' or flexibility and yeilding. It is simply divided into three parts, dai ikkyo (group one), dai nikyo (group two), and dai sankyo (group three)
Ju no kata
Tsuki dashi Kata oshi Ryote dori Kata mawashi Ago oshi
Kiri oroshi Ryokata oshi Naname uchi Katate dori Katate age
Obi tori Mune oshi Tsuki age Uchi oroshi Ryogan tsuki
The Kodokan produces DVDs which to help learn this kata. Unfortunately, they are difficult to find in the UK at the moment. This excerpt shows the initial demonstration of the kata. The DVD then teaches each technique in detail.